Mushrooms come in a vast array of kinds, and their health benefits are similarly diverse. Given their versatility, they are used in cuisines around the world. Numerous vitamins and minerals, nutritional fiber, and plant-based protein are abundant in mushrooms. But as they say, too much of anything is not good; the same is with mushrooms. Mushrooms can cause various issues in the human body if eaten too much. So let’s understand what happens if you eat too much mushrooms.
If you consume too many mushrooms, you could get sick. While they are not the worst food option, eating too many mushrooms can be hazardous. You can get stomach discomfort due to excessive fiber or vitamin D poisoning. Consuming excessive mushrooms can also potentially cause niacin or B vitamin poisoning.
Let’s get to know more about the side effects of eating too much mushrooms.
What Happens If You Eat Too Much Mushrooms?
Mushroom overdose is possible but usually not fatal. Yet, going through an overdose can be incredibly trying. You could die if you eat the wrong kind of mushroom and it turns out to be toxic. So let’s have a look at what happens if you eat too much mushrooms:
1) Vitamin D Overdose
Vitamin D is essential for brain health, bone health, and immunity. However, consuming mushrooms daily and in big numbers might lead to vitamin D toxicity. Vitamin D excess might result in the following side effects:
- Abnormal heartbeat
- Frequent urination
2) Fatigue & Tiredness
Some people may develop fatigue after taking mushrooms. You may also experience discomfort and fatigue. Many people have had this adverse effect. This negative effect may cause some people to skip them in their daily regimen.
3) Upset Stomach
Some mushrooms contain a lot of simple carbs that are hard to digest, like raffinose and mannitol. As these carbs pass undigested into the large intestine, they are fermented by our gut flora, resulting in gas, which contributes to digestive difficulties in some people, notably those with IBS.
4) Weight Gain
Everything in excess is undesirable, and mushrooms are no exception. Consuming excessive quantities of mushrooms might result in weight gain due to a caloric surplus. Mushrooms, although being a low-calorie food, can cause intestinal obstruction, constipation, and vitamin overload, which can lead to weight gain over time.
5) Skin Allergies
Mushrooms are known to boost the immune system. At the same time, the mushrooms might cause skin rashes and irritations in certain persons. When consumed in excess, some people have nose bleeding, dry nose, dry throat, and other difficulties.
Some individuals have also reported experiencing severe dizziness a few hours after ingestion. Mushrooms can also induce confusion when ingested in excessive quantities. Additionally, they induce consciousness in patients with low blood pressure.
7) Gut Irritation
Mushrooms are difficult to digest, so specialists advise against eating them daily. Binge-eating mushrooms, in all of their types, can disrupt gut function, resulting in inflammation and digestive pain. If you are a die-hard fan of this adaptable cuisine, try incorporating it into your diet with a variety of easy-to-digest items.
How Many Mushrooms Should You Eat In A Day?
As we all know, everything in excess is harmful to our health. Mushrooms, on the other hand, are extremely good for one’s health. They only become harmful when we ingest too many mushrooms at once. To avoid negative consequences, we should limit ourselves to five mushrooms daily.
Which Type Of Mushrooms Are Best?
Although all mushrooms are quite nutritious, some are more advantageous than others. Famous mushrooms include shiitake, turkey tail, and lion’s mane.
This was all about what happens if you eat too much mushrooms. So, some side effects can surely happen if you eat too much mushrooms, like bloating, gas, dizziness, and discomfort. Therefore, you need to keep a tab on how much mushroom you eat if you are a big mushroom lover.
We hope this article was helpful & informative. Please leave your valuable thoughts & suggestions in the comments below!
Thank you for reading!